However, eating fat - in particular unsaturated fat - is vital for your metabolism, so excluding it from your diet would be a big disservice to yourself. While carbs and protein contains 4 kcal/g, fat provides 9 kcal/g, explaining why a fat reduced diet used to be popular to lose weight. Not all calories are created equalĬarbs, fat, and protein contains different numbers of calories per gram. If you eat a carbs, sugar or salt, your body will store more water, explaining why it sometimes feels like you gained 2 lbs after a big treat. The reason for weight shifting fast is water weight and water retention. In other words, you rarely gain a pound overnight, but on the other hand, you hardly lose one overnight either. In order to gain 1 lbs of body fat, you need to eat a surplus of 3500 kcal, which is around the same amount of calories as 3 pints of Ben & Jerry’s. This means you’ll maintain your weight if consuming that same number of calories daily. Your body burns around 2000 to 2500 kcal per day, depending on your age, gender and activity level. If you eat fewer calories than you burn, or more calories than you burn, you’ll lose weight or gain weight. Why calorie counting is important in your health journeyĬounting calories provides a great foundation for weight loss as it makes your food intake measurable. When saying it out loud, you’ll probably say it contains 75 calories, but what you actually mean is that it contains 75 kilocalories = 75 kcal. (1000 calories = 1 kilocalorie = 1 kcal) For example, an apple contains 75 kcal. When referring to calories consumed or calories within food, we’re generally talking about Kilo Calories. What calories really areĬalories are a way to measure energy where, scientifically speaking, 1 kcal is the energy required to increase the temperature by 1 C° per 1 kg of water. More commonly viewed, it’s also the energy measure you’ll see on food packages. Just sign up to Lifesum and download the app from App Store or Google Play to get started! What you want to know before using a calorie calculator app 1. Also included in the Lifesum app is a barcode scanner, so that tracking calories is made even more simple. That way you’ll stay full and energized throughout the day, making your weight loss journey much easier. If you know you’re going out for sushi, you can track your meal in the morning to see how many calories you are recommended to eat earlier in the day. Lifesum’s calorie counter allows you to compare food to make more conscious choices, as well as plan your day in advance. For the most accurate calorie calculation, a food scale is recommended. A much simpler way to approach calorie counting is by using an app, where you get a flexible calorie intake depending on your activity level, portion size recommendations and nutritional information for every food you log. If you know what you’re doing, you can read the food labels for all foods you eat, estimate the portion size and then calculate it altogether. The best part? We have a free app version available too! Why should I use a food calorie counter app?Ĭalorie counting is one of the best ways to lose weight. Lifesum has more than 30 million users worldwide and is rated 4.4/5 on iOS and Android. We give you a full overview of your nutrition intake, so you can make healthier choices and follow your progress. Lifesum’s calorie counter app is one of the most efficient ways to lose weight. Track your foods with Lifesum, the awarded calorie counter app
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